I’m Coach Kolo and I want to help you realize the best you that you can be!  Why?  Because I’ve been in your shoes.  I’ve wanted to change the way I feel and the way I look.  I’ve wanted to push myself to the next level.  I’ve wanted to realize more energy and be more healthy overall.  Through the years, I’ve struggled with being overweight, using alcohol as an outlet for inner struggles, having energy challenges and wishing I could change.  I found the key to pushing myself to the limit, transforming my body and realizing the benefits of living life while being fit rather than out of shape.  I’ve learned how to become fitter, faster and go the distance and I want to share that with you.  

Whether you want to become a faster, stronger athlete, become more healthy and fit, lose weight or  get stronger.  I can help. 

Obsessed is just a word the lazy use to describe the dedicated. – Russel Warren