Training and Coaching

Personal Training

I am a certified coach – well qualified to help you realize your dreams of becoming a faster, better athlete, get you from the couch to healthy and fit, help you lose weight or motivate you to take that first step!


  1. Bronze tier $100 a month: Includes weekly workout schedule, 30 minute phone call ( or zoom meeting ) to review workouts and unlimited advice through email
  2. Silver tier $150 a month: all of the above plus unlimited text during business hours, daily feedback on workouts via google sheets, and reminders and tips on key workout days.
  3. Gold tier $200 a month: all the above plus 1 more 30 minute phone call or zoom meeting and 1 in person workout if located in the Erie, PA area.


  • $50 running clinic
  • Group rides
  • Group runs
  • Zoom workouts


I can provide active workshops, nutrition and gear classes, and training plans for Triathlon, Road Running, Trail running, ultra running and strength.

Kickstart your fitness with Coach Kolo